Fitness Classes
Burn 800+ calories punching and kicking your stress away. No fighting, no getting hit - just the most fun you'll ever have getting fit.
Finally, a Workout You'll Actually Stick With
Our After School Program offers a smooth transition from the classroom to a secure, organized, and stimulating setting. We combine physical exercise, martial arts, and creative activities to promote your child’s growth in an enjoyable and encouraging atmosphere.
KoBu Power / Karate Box Fitness
The workout that could save your life. Your workout is your self-defense training and your self-defense training is your workout KoBu Power has resistance-based Samurai cardio-kickboxing moves that sculpt the body and will burn more calories than most kickboxing fitness classes.
KoBu’s weighted resistance training will achieve firm and tone muscles. Scientific studies indicate that cardio-strength training helps increase metabolism that will promote the shrinkage of fat cells even when not exercising
Shihan Graves’ techniques employ ancient martial arts methods and offer a safe, fun, and effective workout. Music enhances the kicking and punching training exercises while helping participants to maintain balance and pace.
The Karate Box program begins with a instructional session featuring warm-up exercises, power stretching, punches, basic kicks, punching and kicking combinations on Bags, . Following the introduction, Graves leads participants through Karate Box circuit workout . The program is suitable for beginners. of all ages.
Online Exclusive Offer - 1 week free trial
Fitness Kickboxing: Exercise That Doesn't Suck
Finally, a workout that's so fun you'll forget you're exercising. Punch, kick, sweat, and smile your way to the body you want.reates success in school and life.
Never Boring, Always Different
Every class is unique. New combinations, fresh music, different challenges. You'll never watch the clock or dread coming.
Melt Fat Like Crazy
800+ calories torched per class. High-intensity intervals boost metabolism for 24 hours. Watch pounds disappear.
Your Fitness Family
Workout partners become friends. Everyone cheers for everyone. You'll actually miss class when you can't make it.
Modify Everything
Bad knees? We adapt. Can't do pushups? We modify. Everyone works at their level, no judgment ever.
Online Exclusive Offer - 1 week free trial
Everything You Need to Know
Get answers to the most frequently asked questions about our karate programs
What age do you teach?
We offer age-appropriate classes for everyone! Our Small Samurai program is perfect for ages 3-6, Kids Karate for ages 6-8, and 9-12 with Teen and Adult Karate for 13+. During booking, you'll select the specific class time that matches your child's age and skill level.
Is karate safe for my child?
Absolutely! Traditional karate emphasizes control, respect, and discipline. We focus on forms, techniques, and character development rather than aggressive contact. All instructors are background-checked and trained in child safety protocols.
What should my child wear to their first class?
Just comfortable athletic clothing they can move in - like gym shorts and a t-shirt. We provide a free uniform after they decide to continue training. No special equipment needed to get started!
How long does it take to earn a black belt?
For children training consistently, it typically takes 4-6 years to reach black belt. Adults often progress faster, around 3-4 years. However, the real benefits - confidence, discipline, fitness - start showing within the first few weeks!
What makes Mahato Karate different?
We're a traditional Okinawan dojo focused on character development, not just physical techniques. With 35+ years of experience and over 500 black belts earned, we emphasize the mental and spiritual aspects that make karate a life-changing practice.
Do you offer family discounts?
Yes! We believe families that train together grow stronger together. We offer significant discounts for multiple family members and even have special family class times where parents and children can train side by side.
Still have questions?
Can’t find the answer you’re looking for? Please chat to our friendly team.